Here at MedX Precision Fitness, we promote a sustainable approach to your goals that we like to refer to as ‘evidence-based resistance training.’

The strength and success of The MedX Method is that it is built upon a foundation of 'evidence-based" exercise. This 'evidence-based' paradigm is something we are very passionate about, as it guarantees better results, and a safer training experience.

Maintaining optimal protein intake is essential for overall health, muscle maintenance, and recovery. Whether you're an athlete, active adult, or simply looking to improve your diet, understanding how much protein your body requires can make a significant difference.