How We Work: The MedX Method
A revolutionary approach to Personal Training
Efficiency Redefined
In the crowded world of fitness, the belief that more time always yields better results is outdated. The MedX Method challenges this notion with a revolutionary approach: less can indeed be more. Our method achieves the same, if not superior, results compared to traditional workouts, all while reducing your time commitment. By eliminating momentum and acceleration, we ensure your muscles work more efficiently and fatigue more quickly, delivering maximum results in less time.
Private and Focused
We treat exercise with the same seriousness as medicine: as a precise intervention to achieve specific physiological changes. Each client receives personalized, one-on-one instruction in a private training room. This setting fosters intense focus and concentration, essential for both physical and mental challenge. The private environment eliminates distractions, ensuring you can fully commit to the workout and optimize your results.
Safety First
Safety is at the core of the MedX Method. Suitable for all ages and fitness levels, our program prioritizes careful instruction and supervision. Each exercise is performed slowly with an emphasis on perfect posture and positioning. Our state-of-the-art equipment is tailored to each individual, ensuring biomechanically sound movements and weights. The absence of momentum and acceleration reduces impact on your joints and tendons, making the MedX Method particularly advantageous for those over 35, with significantly lower injury risk compared to conventional exercises.
Professional and Sustainable
Traditional fitness programs often demand a time commitment that many find unsustainable. The MedX Method addresses this by offering a practical, long-term solution. Our clients engage in just two 30-minute sessions per week, making it easier to integrate fitness into a busy lifestyle while achieving lasting results.
Proven Effectiveness
Built on world-class research in human physiology, biomechanics, and exercise science, the MedX Method is rooted in proven protocols. Every workout is customized and progress is meticulously tracked and recorded. Our exercises push your muscles to momentary failure in a safe manner, engaging all muscle fiber types. As your body adapts, the intensity of your workouts is progressively increased, ensuring continuous and sustainable progress.
