At MedX, our expert coaches guide you along a strength training routine specifically designed around your individual health and fitness goals.
The MedX Methodology uses evidence-based training practices to provide people of any age or ability complete fitness in just two, 30-minute sessions per week.
Our mission is to deliver measurable results and meaningful feedback through exceptional one-on-one coaching and the latest in exercise science to ensure you live a better, longer life.
30 minutes, Twice per week.
The MEDX METHOD is based on peer-reviewed scientific research.
Educated in the latest exercise science.
At MedX Precision Fitness you will build muscle, enhance cardiovascular efficiency, raise your metabolic rate, improve all markers of cellular health (including lowering blood pressure), lose fat and dramatically improve your strength and functional ability.
Gone are the days when you need to slog for hours at the gym every day to see results. With MedX’s evidence-based approach, we’ve streamlined the strength training process.
Sign up today for an introductory session and assessment and we’ll show you how efficient a workout can be.
For MedX clients the Ottawa region, visit our subsidiary gym Manotick Personal Trainer.