Home - MedX Precision Fitness

live better, longer

Complete fitness in minutes per week, not hours.

No one should feel lost when finding a fitness solution that works for them

At MedX, our expert coaches guide you along a strength training routine specifically designed around your individual health and fitness goals.

The MedX Methodology uses evidence-based training practices to provide people of any age or ability complete fitness in just two, 30-minute sessions per week.

Our mission is to deliver measurable results and meaningful feedback through exceptional one-on-one coaching and the latest in exercise science to ensure you live a better, longer life.

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Efficient

30 minutes, Twice per week.

Evidence based

The MEDX METHOD is based on peer-reviewed scientific research.

Expert trainers

Educated in the latest exercise science.

At MedX Precision Fitness you will build muscle, enhance cardiovascular efficiency, raise your metabolic rate, improve all markers of cellular health (including lowering blood pressure), lose fat and dramatically improve your strength and functional ability.

THE MEDX METHOD combined with our PROVEN PROCESS guarantees you the safest, accurately measured, continuous personal strength training results in just two 30-minute sessions per week.

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Best reviewed gym in Toronto

★★★★★ 5/5

Perhaps the most remarkable modality in sports or fitness I've experienced. I tell people all the time about my astonishment at both their methodology and results.

Short but intense science-based training with knowledgeable professionals that provides results without injuries.

An ideal formula for those people who aren't interested or don't have the time to slog away at a traditional gym for hours on end.

I've been training once a week with MedX Precision Fitness for over three years. The training regimen is unparalleled - highly efficient and intense but very effective.

Blair and the team do a great job pushing me further than I could ever push myself in the gym.