Our Proven Process
The strength, and success, of The MedX Method is that it is built upon a foundation of ‘evidence-based’ exercise. This ‘evidence-based’ paradigm is something we are very passionate about, as it guarantees better results, and a safer training experience.
The evidence is in: there are no ‘non-responders’ to resistance training, and everyone performs better when coached.
Each repetition, individual set, and point of fatigue will be professionally supervised by one of our expert trainers. Our goal is to engage you in a system that continually challenges you, engages you, and enables you to produce the best possible results.
Here’s how we do that:
1. Introductory Consultation
We learn about you, your goals, your history, and your motivations. We start off with a series of strength tests to establish a baseline to accurately track your progress.
2. Introduction to Our Exercise Blueprint
Our 5-session starter program kicks off with a BodPod reading, gives you a full-body workout, and provides the right amount of education to guarantee the fastest strength increases possible.
3. Personalize/Customize
As you journey through your first 5 workouts with us, you will pick up a very well-defined working knowledge of the requirements of productive exercise. During this period we will customize your workout based on your goals, and your trainer will provide the optimal amount of science-based coaching, supervision, and accountability to ensure you achieve long-term progress.
4. Evaluate
Every 12 weeks you will meet with our Director of Client Experience to review the progress in your workout chart, measure body compositional changes in our BodPod, and perform the same series of strength tests you did at your introductory visit, to objectively measure how far you’ve come.
5. Review/Discuss
If you are happy with the progress you’ve made, and the path you’re on; we will stay the course.
If you have new goals, now is the time to discuss, make adjustments, and repeat the process again.
