MedX Precision Fitness Logo.
MedX Precision Fitness Logo.

PERSONAL TRAINING

Complete fitness in minutes per week, not hours.

Single Session

$ 90

Single personal training session using the MedX Method

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MEMBERSHIP PLANS

ESSENTIAL MEMBERSHIP

$ 310

MONTHLY PLAN

• Minimum Effective Dose

•Get *at least* 70% stronger in the next 2 years and drastically improve the quality of your life.

•Train 1/Week

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Optimal Membership

$ 550

MONTHLY PLAN

• Maximize your HEALTHSPAN (the part of a person’s life which they are generally in good health) in an hour per week.

•Live Better, Longer.

•Train 2/Week

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Ultimate Membership

$ 710

MONTHLY PLAN

•Maximize hypertrophy with optimal volume and frequency.




•Train 3/Week

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INTRO OPTIONS

INTRODUCTORY Session

$ 50

45-minutes in length

Comprehensive testing

Brief, yet thorough, introduction to our machines and methodology.

$50 fee charged at the time of booking ehich will be deducted from your first purchase.

Limited to one per customer.

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INTRO PACKAGE

$ 405

5 sessions

Get started using the MedX Method and engage in our Proven Process

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Essential

Minimum Effective Dose.

Get *at least* 70% stronger in the next 2 years, and drastically improve the quality of your life.

(https://pubmed.ncbi.nlm.nih.gov/34822137/)

(https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full)

(https://www.researchgate.net/publication/360739620_Long-Term_Time-Course_of_Strength_Adaptation_to_Minimal_Dose_Resistance_Training_Through_Retrospective_Longitudinal_Growth_Modeling)

OPTIMAL

Maximize your HEALTHSPAN (the part of a person’s life during which they are generally in good health) in an hour per week. 

Live better, Longer

(https://www.researchgate.net/publication/302919362_A_comparison_of_low_volume_’high-intensity-training’_and_high_volume_traditional_resistance_training_methods_on_muscular_performance_body_composition_and_subjective_assessments_of_training)

(https://www.researchgate.net/publication/265864786_Strength_Gains_as_a_Result_of_Brief_Infrequent_Resistance_Exercise_in_Older_Adults)

(https://www.researchgate.net/publication/259390281_Evidence-Based_Resistance_Training_Recommendations_for_Muscular_Hypertrophy)

Ultimate

Maximize hypertrophy with optimal volume and frequency.

(https://www.sciencedirect.com/science/article/abs/pii/S2468867319300513)

(https://www.researchgate.net/publication/353932034_Resistance_Training_Recommendations_to_Maximize_Muscle_Hypertrophy_in_an_Athletic_Population_Position_Stand_of_the_IUSCA), also; (https://journal.iusca.org/index.php/Journal/article/view/81)

ASK US ABOUT OUR 10-PACK AS WELL!

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