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Personal Training

MedX Precision Fitness is the state of the art in exercise science. We employ only those techniques and protocols that have been tested and proven through extensive scientific research. As a result, all of our clients build muscle, enhance their cardiovascular efficiency, raise their metabolic rates, improve ALL markers of cellular health (including lowering their blood pressure), lose fat and dramatically improve their strength and functional ability— without wasting one minute of their time.

Our workouts require only 20 minutes of our clients’ time and are performed no more frequently than once a week. We employ a personalized, one-on-one low force, slow (or motionless) protocol that thoroughly and safely recruits and stimulates all three muscle fibre types (slow twitch, intermediate twitch and fast twitch). 

For detailed information on the science behind our 20 minute, high-intensity workout visit the FAQ & About Us sections.

 
20 Minutes, Once Per Week

20 Minutes, Once Per Week

100% Private one-on-one Instruction

100% Private one-on-one Instruction

Improves all markers of health on a cellular level

Improves all markers of health on a cellular level

Prevents Sarcopenia (loss of muscle tissue over time)

Prevents Sarcopenia (loss of muscle tissue over time)

Scientifically proven

Scientifically proven

PRICING:

Plans starting at $66.96 per week

Full Pricing list found here.

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Nutrition Coaching | Powered By ProCoach

MedX Nutrition Coaching is powered by PN's ProCoach and is designed for men and women with busy lives who want personal accountability, a simple nutrition program to follow, and a coach to help keep them consistent and on-track.

The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life. We help our clients build the habits they need to get results that last for the rest of their lives.

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How does it work?

ProCoach delivers a 12-month online nutrition coaching program, complete with daily lessons, habits, check-ins, and more. These tools will help you revamp your eating habits and reach your goals and can be broken down into 4 major categories / lessons.

  1. Sustainable Habits: Every 2 weeks you are presented with a new habit, which you are asked to practice every day to develop a particular nutrition or lifestyle skill. 
  2. Daily Feedback: Progress is tracked in a special “Progress” area of the ProCoach user interface. 

  3. Simple Lessons: To support the daily habits, ProCoach offers brief lessons in the form of articles, videos, audio files, and/or downloads. 

  4.  Regular progress checks: Every week or two, you are asked to provide your body weight, measurements, photos, and other markers of progress, including complimentary monthly BodPod readings at our MedX Facility for the utmost accuracy ($540 VALUE)

All sections are then monitored, adjusted and guided by certified Precision Nutrition coaches. Your coach will work alongside you to ensure that you successfully build the habits you need to get results that will last for the rest of your life.

We will be with you the whole way and we have your back!

MEN'S & WOMEN'S PROCOACH VIDEOS BELOW

Precision Nutrition ProCoach

PRICING:

$99 Per Month

* The program is specifically structured around 12-months for maximum efficacy and successful habit-building.  However; if you are unsatisfied at any point, you can opt out whenever you wish.

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MUSCLE ACTIVATION TECHNIQUES | MAT™

What is MAT™?

Muscle Activation techniques

MAT or Muscle Activation Technique is a hands-on, non-invasive technique designed to balance the muscular system. MAT uses a biomechanical approach to the assessment and correction of muscular imbalances, joint instability, and limitations in range of motion within the human body. 

Who is MAT™ for?

MAT is effective for everyone from elite level athletes to rehabilitation patients, and anyone in between wishing to get the most out of their muscular system. MAT  has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and many other settings.

For more information watch this VIDEO of Greg Roskopf - Founder of Muscle Activation Techniques © MAT

Or visit our in house MAT™ specialist Kenny Ratatsidis's website HERE.

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What Can MAT™ Do For You?

Improves Training Results

Improves Training Results

Promotes Stability At Every Joint

Promotes Stability At Every Joint

Lowers Risk of Injury

Lowers Risk of Injury

Helps Reduce the Loss of Physical Performance Associated With Arthritis and Aging.

Helps Reduce the Loss of Physical Performance Associated With Arthritis and Aging.

Muscle Activation Techniques

MAT™ Pricing:

$90 Per Session 

 

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BOD POD | Body Composition Analysis

BOD POD at MedX Precision Fitness - 80 Richmond St West

BOD POD at MedX Precision Fitness - 80 Richmond St West

Body composition is one of the best indicators of overall health (see post). The feedback you receive from your BOD POD test can be used to measure the success of your nutrition and/or exercise program, monitor excess body fat (a risk factor for major diseases) and fine tune your health & fitness goals.

Bod Pod assessments create  an accurate benchmark from which to track your progress. Understanding where you are creates a roadmap for where you want to go. By closely monitoring your Body Composition you create the personal accountability required to reach the desired destination.

For a more technical breakdown on how BOD  POD Body Composition and Air Displacement Plethysmography works, view this PDF. 

Accurately determines Body Fat % and Lean Mass %

Accurately determines Body Fat % and Lean Mass %

Efficient Test Time (3 - 6 minutes)

Efficient Test Time (3 - 6 minutes)

One of the only publicly available BOD POD's in the GTA

One of the only publicly available BOD POD's in the GTA

BOD POD is safe and non-invasive

BOD POD is safe and non-invasive

Cosmed Bod Pod

BOD POD PRICING:

Clients $45

Walk-ins $59