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Personal Strength Training

MedX Precision Fitness is the state of the art in exercise science. We employ only those techniques and protocols that have been tested and proven through extensive scientific research. As a result, all of our clients build muscle, enhance their cardiovascular efficiency, raise their metabolic rates, improve ALL markers of cellular health (including lowering their blood pressure), lose fat and dramatically improve their strength and functional ability— without wasting one minute of their time.

Our workouts require only 20 minutes of our clients’ time and are performed in aver as little as once per week. We employ a personalized, one-on-one low force, slow (or motionless) protocol that thoroughly and safely recruits and stimulates all three muscle fibre types (slow twitch, intermediate twitch and fast twitch). 

For detailed information on the science behind our 20 minute, high-intensity strength training visit the FAQ & About Us sections.

20 Minutes, Once Per Week

20 Minutes, As Little As Once Per Week

100% Private one-on-one Instruction

100% Personal one-on-one Instruction

Improves  all  markers of health on a cellular level

Improves all markers of health on a cellular level

Prevents Sarcopenia (loss of muscle tissue over time)

Prevents Sarcopenia (loss of muscle tissue over time)

Scientifically proven

Scientifically proven

PRICING:

Plans available at $67.50 per session

Full Pricing list found here.

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BOD POD | Body Composition Analysis

BOD POD at MedX Precision Fitness -  80 Richmond St West

BOD POD at MedX Precision Fitness - 80 Richmond St West

Body composition is one of the best indicators of overall health (see post). The feedback you receive from your BOD POD test can be used to measure the success of your nutrition and/or exercise program, monitor excess body fat (a risk factor for major diseases) and fine tune your health & fitness goals.

Bod Pod assessments create  an accurate benchmark from which to track your progress. Understanding where you are creates a roadmap for where you want to go. By closely monitoring your Body Composition you create the personal accountability required to reach the desired destination.

For a more technical breakdown on how BOD POD Body Composition and Air Displacement Plethysmography works, view this PDF. 

When coming in for a BOD POD appointment there are a few steps to take in order to get the most accurate reading. Please consult or download our infographic for further information.

Accurately determines Body Fat % and Lean Mass %

Accurately determines Body Fat % and Lean Mass %

Efficient Test Time (3 - 6 minutes)

Efficient Test Time (3 - 6 minutes)

One of the only publicly available BOD POD's in the GTA

One of the only publicly available BOD POD's in the GTA

BOD POD is safe and non-invasive

BOD POD is safe and non-invasive

Cosmed Bod Pod

BOD POD PRICING:

Members FREE

Non-members $59

Call NOW to make an appointment!