How does it work?
ProCoach delivers a 12-month online nutrition coaching program, complete with daily lessons, habits, check-ins, and more. These tools will help you revamp your eating habits and reach your goals and can be broken down into 4 major categories / lessons.
- Sustainable Habits: Every 2 weeks you are presented with a new habit, which you are asked to practice every day to develop a particular nutrition or lifestyle skill.
Daily Feedback: Progress is tracked in a special “Progress” area of the ProCoach user interface.
Simple Lessons: To support the daily habits, ProCoach offers brief lessons in the form of articles, videos, audio files, and/or downloads.
- Regular progress checks: Every week or two, you are asked to provide your body weight, measurements, photos, and other markers of progress, including complimentary monthly BodPod readings at our MedX Facility for the utmost accuracy ($540 VALUE).
All sections are then monitored, adjusted and guided by certified Precision Nutrition coaches. Your coach will work alongside you to ensure that you successfully build the habits you need to get results that will last for the rest of your life.