Personal Training

MedX Precision Fitness is the state of the art in exercise science. We employ only those techniques and protocols that have been tested and proven through extensive scientific research. As a result, all of our clients build muscle, enhance their cardiovascular efficiency, raise their metabolic rates, improve ALL markers of cellular health (including lowering their blood pressure), lose fat and dramatically improve their strength and functional ability— without wasting one minute of their time.

Our workouts require only 20 minutes of our clients’ time and are performed no more frequently than once a week. We employ a personalized, one-on-one low force, slow (or motionless) protocol that thoroughly and safely recruits and stimulates all three muscle fibre types (slow twitch, intermediate twitch and fast twitch). 

For detailed information on the science behind our 20 minute, high-intensity workout visit the FAQ & About Us sections.