BOD POD | Body Composition Analysis
Body composition is one of the best indicators of overall health (see post). The feedback you receive from your BOD POD test can be used to measure the success of your nutrition and/or exercise program, monitor excess body fat (a risk factor for major diseases) and fine tune your health & fitness goals.
Bod Pod assessments create an accurate benchmark from which to track your progress. Understanding where you are creates a roadmap for where you want to go. By closely monitoring your Body Composition you create the personal accountability required to reach the desired destination.
For a more technical breakdown on how BOD POD Body Composition and Air Displacement Plethysmography works, view this PDF.