MedX Precision Fitness Logo.
MedX Precision Fitness Logo.

The importance of muscle

trainer and trainee working out on the leg press machine.

The biggest issue we face as we age is the inevitable loss of muscle. Starting at an alarmingly early age the average person is at risk of losing up to half of a pound of lean muscle tissue per year. Compounded over the years this can lead to a drastic loss in functional ability and could result in the promotion of a variety of significant health issues.

Low intensity, steady state activities such as jogging and cycling do very little in terms of preventing these issues and promoting a positive change. For those changes to occur, exercise must be of a certain threshold to stimulate your body into making a lasting change. Here at MedX Precision Fitness we make use of an approach that helps you build muscle in the safest, most efficient way possible.

By utilizing our scientifically proven techniques, our clients can anticipate experiencing noticeable improvements in many markers of health including (but not limited to); body fat, strength, cardiovascular efficiency, blood pressure, bone density, metabolism and resistance to injury.

A Rational Approach To Exercise

EFFICIENCY IS KEY

A stop watch about to be stopped. 30 minutes per workout. Here at MedX Precision Fitness, we make use of a tried, tested and proven exercise technique that requires our clients to always lift and lower the weight in a slow and controlled manner. In doing so, all momentum and acceleration are effectively eliminated from the action, keeping your muscles under continual contraction and your joints free from any unnecessary forces.

TIME UNDER LOAD

A stack of weights from a bench press in the gym. Because momentum and acceleration are eliminated from the action, the muscle is more efficiently placed under load and therefore fatigues quickly. Because of this, the average session here at MedX Precision Fitness is under 30 minutes. 

An Environment Conducive to Focus

THE TASK AT HAND

A hand on a grip of a workout machine.

Here at MedX Precision Fitness we strive to provide you with a workout environment that allows you to solely focus on the exercise at hand.  No distractions at all so you can focus on one thing, and one thing only; the task at hand

QUALITY EQUIPMENT

Woman working out using a rowing machine.

MedX Precision Fitness only uses the most technologically advanced exercise equipment available. Incorporated into every machine are decades worth of experience and millions of dollars spent in research and development. Each unit operates at a very low level of friction and offers a choice of resistance in 2-pound increments, ensuring a weight that is just right – not too heavy and not too light – for rapid and steady progress. Precision and low-friction makes MedX state-of-the-art.

An Environment Conducive to Focus

THE TASK AT HAND

Here at MedX Precision Fitness we strive to provide you with a workout environment that allows you to solely focus on the exercise at hand.  No distractions at all so you can focus on one thing, and one thing only; the task at hand

QUALITY EQUIPMENT

MedX Precision Fitness only uses the most technologically advanced exercise equipment available. Incorporated into every machine are decades worth of experience and millions of dollars spent in research and development. Each unit operates at a very low level of friction and offers a choice of resistance in 2-pound increments, ensuring a weight that is just right – not too heavy and not too light – for rapid and steady progress. Precision and low-friction makes MedX state-of-the-art.

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